Hunger management. How to curb appetite

Which of us did not see how a calm, friendly person turns into a capricious lump of nerves in a matter of seconds, ready to art the whole world? Which of us at least once in our life did not feel a sudden surge of anger or resentment? And this often happens ... ordinary hunger. Modern people are constantly busy. In the endless circulation of events and deeds, we forget to eat, annoyed from hunger and inevitably overeat to return a good mood. Food turns into a drug, and for years we cannot get off with emotional swing, then sitting on the next diet, then getting rid of stress and increasing self -esteem with the help of our favorite dishes.

How to get rid of eternal fluctuations in weight and mood swings? Everything is simple: the secret in a conscious attitude to what we eat. Susan Albers identified 10 types of hungry people and, taking as a basis the principles of intuitive nutrition, developed a special hunger management program, which will become a rescue circle for those who have always have no time