How to reduce weight, keep the result without harming yourself
Please sign in so that we can notify you about a reply
As the famous female wisdom says: if it seems that it is time to lose weight, then you do not think. And it begins ... starvation, exhausting training and life under the motto: "You want to eat - drink some water." The consequences of such an express profit will not be long in coming. And now he ceases to please his favorite series, and the campaign with friends in the cafe resembles the torture of the Inquisition, when everyone around is eaten whatever you like, and you chew the leaves of the salad. And then-breakdowns and the return of the lost kilograms, and the cherished 90-60-90 no longer seem so desired ... The author of the book knows about all this firsthand. However, she managed to lose 19 kilograms, fix the weight gained and avoid unpleasant consequences of losing weight. Do you want the same or even better? The technique set forth in this book is truly effective!
* Tips from the Internet: believe or not
* The whole truth about cleansing the body and fashionable detox programs
* Nutrition mode: what to do when you want and do not want
* Control of breakdowns and food on holidays
* How to love proper nutrition and stop the night zhor
and many other tips and recommendations that will make the process of losing weight pleasant. And most importantly, you will feel healthy and full of strength!
* Tips from the Internet: believe or not
* The whole truth about cleansing the body and fashionable detox programs
* Nutrition mode: what to do when you want and do not want
* Control of breakdowns and food on holidays
* How to love proper nutrition and stop the night zhor
and many other tips and recommendations that will make the process of losing weight pleasant. And most importantly, you will feel healthy and full of strength!
Author:
Author:Vskretentseva E.
Cover:
Cover:Hard
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-617-12-5944-7
No reviews found