How to Eat. Healthy food

Sasha Novikova, 182 thousand Subscribers on Instagram, author of the bestseller How to Green, founder of the project on the healthy lifestyle of How to Green and the HEOW to Eat delivery service, Ambassador
A healthy lifestyle.
Oleg Iryshkin, nutritionist, candidate of medical sciences and doctor of sports medicine, co -author of culinary books.
If 7 years ago, when I just decided to abandon the potatoes of fries and soda, someone told me what a large-scale project this simple step will turn, I would be very surprised.
With the development of fashion for a healthy lifestyle, many new nutrition theories have appeared, which sometimes simply contradict each other.
Some authors advise abandoning meat, others - from milk, others criticize fats, the fourth promote high -carb diet.
Such a stream of information significantly complicates the choice of the right path.
On the pages of our book, we will not criticize or recommend any theory. Our main task is to tell you about modern concepts in nutrition and the main principles of a healthy diet.
The book contains both relevant theoretical material and our favorite recipes for a healthy diet.
The textbook will be useful to all adherents of a healthy lifestyle, regardless of what kind of nutrition concept you follow.
Oleg Iryshkin