How is our body chemicals: Principles of proper nutrition

About nutrition and education - food, logical, scientifically proven!
The first book of a dietitian Konstantin Zabolotnaya is about how our body works, what substances and elements are building the base of our health!
"Everything is not from nutrition, but from upbringing" ... Surely, each of us remembers this mischievous line written by the young Moritz. And, perhaps, he even secretly agrees with her. But dietetics is a much more accurate science, and in this case it cries hysterically that this is not true!
Everything depends on our nutrition - the state of our body, the ability to think sensibly and react quickly, even the notorious behavior in accordance with substances and hormones developed in the body. All our food stereotypes, addictions and fears - it is their environment and education that forms them. And really proper nutrition has absolutely nothing to do with it.
In this book, the author ruthlessly removes from our ears noodles of nutritional untruth - quickly, evidence, accessible. All the causes of cancer, atherosclerosis, diabetes, heart attack and other things that no one wants to meet, will be deciphered and explained in detail. You will understand that proper nutrition is always on the border between health and illness, what responsibility lies precisely on our shoulders, and not the shoulders of the doctor, how to adjust existing diseases.
Man - what he eats! And nothing else!