Healthy food in a big city

Healthy nutrition is the basis of our health in general. This is not only ease and energy, excellent mood and well -being, but also the prevention of many diseases.
However, many people think that in the modern conditions of a large city, under a frantic rhythm of life, it is impossible to observe the principles of a healthy diet. The author of this book-a dietitian, founder of the health school “Regina Doctor” and the author of the popular blog on Instagram about healthy nutrition-will convince you of the opposite.
How to choose products and cook? Which diet is perfect and why? Is it worth taking vitamins and dietary supplements? How to eat on vacation so as not to bring extra pounds? In addition, you will find simple recipes for dishes that will help you start a healthy lifestyle