Healthy and beautiful body after 50: simple ways to lose or gain weight

Alexei Gordensky is the author of the health blog popular in social networks. Human. Which once just wanted to be healthy. Strong and beautiful.
In his new book “A Healthy and Beautiful Body after 50”, Alexei will tell in detail about all aspects of building a beautiful body after 50 years: how to establish the regime of the day. How to draw up a training plan. How to eat correctly and how to find an incentive to engage in yourself. Despite the established life schedule and large temptations to leave everything as it is.
In the book you will find answers to the following questions:
• How to find motivation and strength to play sports after 50 years?
• How to make the body burn fat. and not muscles?
• What are the joggers after 50 years?
• What products can not be combined with each other?
• What exercises suit you. If there are diseases and contraindications?
This and much more Alexei Gordrovsky explains in his book “A Healthy and Beautiful Body after 50”. The book is ideal for those. Who wants to improve their health. And also abandon addictions