Getting rid of food dependence. How to cope with an unbridled attraction to food, relieve stress and stop hate
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Without three cups of coffee, I can not even start work. Again with my husband, I quarreled, do you have a chocolate? “And why are people so evil in transport? I will delight myself with a bun. ” Sounds familiar? If such behavior has become a habit, perhaps your relationship with food is no longer quite healthy.
In his book, Caroline Coker Ross talks about physiological, neurological and psychological causes of food addiction and offers an effective program that will help you curb unhealthy traction for food. If food has become for you almost the only source of pleasure and gaining calm, this book is for you. Thanks to her, you will see: what you really crave is mental satisfaction, and learn to cope with stress and emotions without “seizing” them.
It will not be about diets at all. And about how to know your genuine “I” and feel your own body, ceasing to condemn, or even hate, and learning how to intuitively understand its true needs. Caroline - a doctor of medicine and an expert on working with addictions - will help you start working with the reasons underlying your obsession with food, and will tell you how to adhere to the principles of healthy food behavior.
If you have this book in your hands, do not ask yourself if you are ready for changes. Of course, ready! Turn the page over and begin to rebuild your life - gradually, step by step, a piece by a piece
In his book, Caroline Coker Ross talks about physiological, neurological and psychological causes of food addiction and offers an effective program that will help you curb unhealthy traction for food. If food has become for you almost the only source of pleasure and gaining calm, this book is for you. Thanks to her, you will see: what you really crave is mental satisfaction, and learn to cope with stress and emotions without “seizing” them.
It will not be about diets at all. And about how to know your genuine “I” and feel your own body, ceasing to condemn, or even hate, and learning how to intuitively understand its true needs. Caroline - a doctor of medicine and an expert on working with addictions - will help you start working with the reasons underlying your obsession with food, and will tell you how to adhere to the principles of healthy food behavior.
If you have this book in your hands, do not ask yourself if you are ready for changes. Of course, ready! Turn the page over and begin to rebuild your life - gradually, step by step, a piece by a piece
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:White
Series:
Series: Coker Ross Caroline
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3492-7
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