From a puffy to a slender. Special agents for proper nutrition. We will teach you how to lose weight and be better than yesterday

Why do I eat almost nothing, and the numbers on the scales treacherously crawl up? Can I lose weight without training or should I sweat in the hall every day? What to do if the weight has risen and the motivation is over?
You probably think that you already know the answers to these questions, but the weight is in no hurry to leave.
Even if you are a “professional diet” or “weighting master”, conflicting data from dubious sources will be confused anyone.
Therefore, the book is only proven information based on scientific facts and results of modern research, outlinedly set out simply.
• The whole essence of rational nutrition.
• How to lose weight correctly: all on the shelves.
• Fitness: How not to harm yourself and get beautiful forms and bends.
• Really useful menu.
• The most important thing in the psychology of weight loss.
The most sensible and useful information about losing weight, harmony and beauty!