Food without rules. Psychology of good physical form
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Calculation of calories, exhausting exercises, daily infringement of oneself in simple joys and pleasures - this is how we are presented with the process of losing weight in the recommendations from blogs and tips from television programs. We are used to losing weight equal to suffering. And in a crazy race for the transformation of the body, no one recalls love and respect for it. And this is the key to beauty, health and self -confidence.
Tatyana Trofimenko offers an alternative approach to healing not only the body, but also the soul. Stop forcing yourself to abandon a piece of cake or sweet tea. No diet will help to lose weight until you yourself want to. Until you realize that you need it, and not because the fashion industry and unstable canons of beauty want it.
Why do you consider your body the wrong way
when you need and do not need to lose weight < BR /> Is a diet capable of establishing personal life
The advantages of physical exercises and motivation
Four types of relationships with food
Listen to yourself and then your body will respond with beauty, strength and dream parameters
Tatyana Trofimenko offers an alternative approach to healing not only the body, but also the soul. Stop forcing yourself to abandon a piece of cake or sweet tea. No diet will help to lose weight until you yourself want to. Until you realize that you need it, and not because the fashion industry and unstable canons of beauty want it.
Why do you consider your body the wrong way
when you need and do not need to lose weight < BR /> Is a diet capable of establishing personal life
The advantages of physical exercises and motivation
Four types of relationships with food
Listen to yourself and then your body will respond with beauty, strength and dream parameters
Author:
Author:Trofimenko Tatyana Georgievna
Cover:
Cover:Hard
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:offset
ISBN:
ISBN:978-617-12-8622-1
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