Food: what and when. Healthy habits for the whole family

How to learn to take care of your body from childhood and choose healthy and delicious food? How can a family buy healthy habits and become like -minded people? This book, which can be read and examined by the whole family, will help children and adults take the first steps to a healthy lifestyle together, more conscious of food and the needs of their body.
The book is edited by Daria Sargsyan, a medical journalist and expert, and contains the most reliable information and tips that will help you eat the food that your body and your brain need. The basic concepts of a healthy diet are explained in a visual form: from how the digestion process is arranged, why bacteria, vitamins and minerals are needed, to the importance of physical activity and tips that will allow you to organize your own healthy breakfast, lunch and dinner