Food for the soul, or a book about how nutrition and happiness are connected

Fortunately, today there is a revolution in views on food!
on what we eat depends not only our well -being, but also the health of the entire planet. In his new book, the famous Chef Niclas Exthed and scientific journalist Henrik Ennart continue to tell us what products and dishes we should prefer to heal physically and morally. The results of scientific research are published literally every day, and here we will get acquainted with the latest discoveries. You will see that the food that gives us joy is not just the most delicious - it is also organically built into the world around us.
This book is an indispensable assistant in the kitchen and in everyday life. It contains many incredible facts and wonderful recipes for the whole family for every day of the week