Food for geniuses. How to increase your IQ during breakfast, boost brain productivity during lunch, and
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Fast fatigue, the feeling of "fog" in the head, forgetfulness, irritability or anxiety - many are used to write off these symptoms to fatigue from a stressful working day or lack of sleep. But these are markers of much more serious problems with the brain - Alzheimer and Parkinson"s disease, many types of dementia that can develop for several years before the first alarming calls appear. Modern studies show that the progression of neurodegenerative diseases is largely due to improper nutrition and lifestyle.
Max Lugaver, together with the doctor of medicine Paul Greval, developed a "brilliant program" that will help improve brain function, memory, ability to analyze and become more energetic and productive, as well as protect the brain from premature aging or getting rid of symptoms of cognitive impairment.
You will find out what kind of food your brain prefers, what is good for it, and what is a real poison, what kind of stress helps us concentrate and what physical activity trigger the process of brain cleansing from harmful inflammations. The program will be a good mood, productivity, loss of extra pounds and the prevention of brain diseases.
The modern rhythm of life, nutrition and habits prevent our brain from working not only as productively as possible, but also daily expose it to risk. Before you
A comprehensive guide to optimize brain function, which will increase productivity, improve memory and thinking, and also get rid of the first
Symptoms of cognitive disorders using proper nutrition and regime of the day.
- What nutrients improve the memory and functioning of the brain (and where to find them).
- How to protect the brain from cognitive impairment and get rid of the first symptoms of dementia- the rules of nutrition and lifestyle.
- What physical activity accelerates the functioning of the brain and help him quickly get rid of inflammation.
- How to get rid of the harmful consequences of lack of sleep and chronic stress.
- the top 10 brilliant products that will change your life and improve brain function.
Using a ingenious plan you can not only improve cognitive functions, but also cope with the consequences of harmful stress, inflammation, get rid of
excess weight, insulin resistance, fatigue and anxiety
Max Lugaver, together with the doctor of medicine Paul Greval, developed a "brilliant program" that will help improve brain function, memory, ability to analyze and become more energetic and productive, as well as protect the brain from premature aging or getting rid of symptoms of cognitive impairment.
You will find out what kind of food your brain prefers, what is good for it, and what is a real poison, what kind of stress helps us concentrate and what physical activity trigger the process of brain cleansing from harmful inflammations. The program will be a good mood, productivity, loss of extra pounds and the prevention of brain diseases.
The modern rhythm of life, nutrition and habits prevent our brain from working not only as productively as possible, but also daily expose it to risk. Before you
A comprehensive guide to optimize brain function, which will increase productivity, improve memory and thinking, and also get rid of the first
Symptoms of cognitive disorders using proper nutrition and regime of the day.
- What nutrients improve the memory and functioning of the brain (and where to find them).
- How to protect the brain from cognitive impairment and get rid of the first symptoms of dementia- the rules of nutrition and lifestyle.
- What physical activity accelerates the functioning of the brain and help him quickly get rid of inflammation.
- How to get rid of the harmful consequences of lack of sleep and chronic stress.
- the top 10 brilliant products that will change your life and improve brain function.
Using a ingenious plan you can not only improve cognitive functions, but also cope with the consequences of harmful stress, inflammation, get rid of
excess weight, insulin resistance, fatigue and anxiety
Author:
Author:Гревал Пол, Лугавер Макс
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Paper:
Paper:Offset
ISBN:
ISBN:978-5-04-106695-6
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