Food as the basis of health and longevity

This book is a collection of knowledge about nutrition. It is deeper than a simple list of what is needed and not necessary to eat. The author, entering into dialogue with the reader, raises the problem of the philosophy of nutrition, considers the features of the Vedic approach, calls us to awareness in our choice. After all, it is important not only what we eat and at what time, but also how do we approach the issue of food: "Do we eat to live, or live to eat? For all those who want to live for a long time and happily, who care about their health or only going to start, who likes to eat, want to lose weight, and those who sincerely strive for perfection, and this book is intended. It presents important food information that is in the Vedas - the ancient Indian collection of knowledge. You will not only learn about the relationship between the taste addictions and the way of life, the character of a person, the benefits and dangers of various products, the influence of certain factors on digestion, but you will also get an approximate diet, taking into account the seasons and the features of our climate, developed in accordance with the Vedas