Food and the brain. What carbohydrates do to health, thinking, and memory

Bestseller "Food and Brain" On the importance of nutrition for health: interesting research, practical recommendations and recipes in a convenient format of the Pokeboard.

Many of us have heard about the dangers of fatty or fried food, meat or dairy products. But the fact that carbohydrates (sugar, bread, cereals, pasta, rice) destroy our brain, for many, perhaps unexpected news.

The author of the book - a well -known neurologist and specialist in nutrition issues - David Perlmutter over the years of practice established a connection between what we eat and the work of our brain. David believes that the most dangerous substance for the brain is gluten. Gluten is contained in wheat, rye, barley and in all derivatives of these products. This is the same gluten that helps bread to be fluffy and soft. Moreover, gluten is able to cause addiction and addiction. That is why it is so difficult for us to abandon the use of flour