Food and microbia. Traditional food products of different cultures for health and well -being

Nowadays, yogurt with probiotics and other products useful for the intestines fill the supermarket shelves. And we take them, because to be healthy - everyone wants.

But what is the best way to feed our most important microbia - and in general, what is a microbia?
Catherine Karidge mixes the latest scientific data on the microbiote of the intestines with a traveler according to traditional cuisines of the peoples of the world and recipes of home dishes. It reveals the connections between a change in microbiota and obesity, allergies, diabetes and even depression - ailments that torment humanity, despite the development of medicine.
A detailed addition to the advice of Michael Pollan “Eat food. Not too much. Mostly plants. ”