Fletcherism is a method of slow and thorough chewing food, which contributes to better digestion and assimilation of nutrients by the body. This approach was developed by American businessman Horeis Fletcher at the end of the 19th century.

"At the age of 40, my hair was white, the weight was about one and a half times higher than the norm. About every six months or so I had a strong "flu", I was tormented by the indigestion of the stomach, I had a constant feeling of fatigue. I was an old man at 40 years old on the way to fast death. "
Have you recognized yourself? The author of this book not only got rid of problems with the digestive tract, but also in excellent physical form until the end of his days.
Want to know what is the secret? Get to know the food consumption method developed by Horatio Fletcher - "Fletcherism". You do not have to make cardinal changes to your life and completely change your diet, you will not encounter additional costs, learn to distinguish true appetite from false, and find out what happens when we eat in a state of anxiety, anger and other depressing emotions.
Fletscherism has been proveing ​​its effectiveness for decades, both on Fletcher itself and on thousands of its supporters - it remains for you to test this unique method on yourself!