Everything is stretched. A flexible and healthy body in just 5 minutes a day
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Everyone who cares about themselves should have this visual aid for the basics of stretching, in which all the details and nuances of working with the body are dismantled. With its help, you can start classes from your level and gradually achieve the desired results: to improve well -being and remain young.
Author - a professor of kinesiology, a yoga and Pilates coach - reveals the principles of flexibility and, using large drawings, forms practical skills to maintain himself in a good physical and psychological form
Author - a professor of kinesiology, a yoga and Pilates coach - reveals the principles of flexibility and, using large drawings, forms practical skills to maintain himself in a good physical and psychological form
Author:
Author:Jessica Matthews
Cover:
Cover:Cover with valves
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Body and Mind. Books that change you and your body
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-091561-3
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