Everything about keto without secrets. A complete guide to transitioning to the keto diet without setbacks and mistakes
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Keto is not another “new fashionable diet”. This is greeting to our ancestor, who, like a real predator, fought meat, fat and offal of animals, receiving the maximum supply of energy and nutrients. He simply did not experience the needs of high -carb “refueling”, because during periods of hunger were produced and used as a source of ketone energy.
You will object: now there is no need to run away from the tigers or attack them, as our ancestors did. And from the shelves of the store, they attract sweet, sharp, salty and other civilization products.
But all that your favorite snack gave you, you can get from the main meal. After all, the main secret of ketodite is in saturation. This is a hearty and tasty food, getting used to which you will stop craving chips or cake.
The authors of this book went through restrictive diets, sugar level control, exorbitant loads. And then the method of trial and error has discovered the optimal diet that supports the peak of energy and excellent health. They
You will object: now there is no need to run away from the tigers or attack them, as our ancestors did. And from the shelves of the store, they attract sweet, sharp, salty and other civilization products.
But all that your favorite snack gave you, you can get from the main meal. After all, the main secret of ketodite is in saturation. This is a hearty and tasty food, getting used to which you will stop craving chips or cake.
The authors of this book went through restrictive diets, sugar level control, exorbitant loads. And then the method of trial and error has discovered the optimal diet that supports the peak of energy and excellent health. They
Author:
Author:Мария Ершова Пауэрс, Полина Шурыгина
Cover:
Cover:Hard
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-154597-0
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