Energy in a plate. Five sources of supercli

For many years, Darin Olian studied the food expert how food in traditional cultures of different peoples affects health. In this book, Oliences talks about what he recognized and tested on himself: how to strengthen his health, get rid of excess weight and protect himself from dangerous diseases. All that is needed is to take care of the five sources of the super-size: high-quality nutrition, saturation with water and oxygen, detoxification and the proper acid-base balance of the internal environment of the body. The author contrasts his systematic approach to popular restrictive diets, the effect of which never lasts a long time. Follow simple instructions, use a food plan from the book, and you will look and feel amazing every day