Eat lemon. Happy healthy lifestyle

Why do we think that proper nutrition is tasteless, difficult, expensive and not suitable for everyone? Why does the gym seems to be the only effective option for physical activity? And why do we, knowing perfectly about the importance of sleep, still neglect them? The book of Natalia Ekhontseva is written for everyone who wants to improve their lives instead of believing in stereotypes. You will find out what power modes exist, what is the benefits of each of them and what underwater stones should be expected. The book has chapters on fitness and importance of movement, the problem of stress and relaxation methods, as well as sleep as an indispensable component of good health. Happy healthy lifestyle still exists, and everyone can adhere to it!