Driving weight. How to convince the brain that it is time to lose the extra pounds to the body
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Every day, millions of people around the world give themselves promises that they will begin to lose weight tomorrow, eat properly and systematically play sports. Unfortunately, 90% leave their grandiose plans already in the first week.
This book will help restore order in the head, to lay out large -scale, sometimes, sometimes even inaccessible goals for specific small steps.
- How to find motivation in order to lose weight and not break at the sight of a delicious croissant in a neighboring bakery?
- How to find the strength to take care of your body?
- How to properly prioritize and set goals on the way to an ideal form?
This book will help restore order in the head, to lay out large -scale, sometimes, sometimes even inaccessible goals for specific small steps.
- How to find motivation in order to lose weight and not break at the sight of a delicious croissant in a neighboring bakery?
- How to find the strength to take care of your body?
- How to properly prioritize and set goals on the way to an ideal form?
Author:
Author:K. Smith yen
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Man
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-118020-1
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