Do not die on a diet. 100+ recipes for weight loss and health

The abundance of all kinds of diets does not give time to study each - a person risks his health in pursuit of ideal forms. The American doctor Michael Greger has collected a list of seventeen key ingredients for weight loss.
In this book you will find recipes for useful dishes with a mark on the degree of complexity of cooking. Do not be alarmed: to eat right, you do not need to stand for hours at the stove or order exotic fruits from Thailand! You will find out what products are included in the daily list that Dr. Greger hangs on the refrigerator, and you can use it, filling your basket in the supermarket.
Book "Do not die on a diet. 100+ recipes for weight loss and health " - a practical addition to the theoretical" Do not die on a diet "