Diet in sports practice. A book about the tasty and healthy food of an athlete

The book discusses the principles of proper nutrition of athletes as an important factor in achieving high sports results, taking into account the specifics of bioenergy costs in various sports at all stages of training. The features of the nutrition of athletes in the conditions of the training process, competitive activity and the recovery period are revealed as the basis for individual planning to support the athlete"s activities. The possibilities of dietary nutrition for the correction of pathological conditions in athletes are analyzed: anemia, allergies, dysbiosis and some other diseases. Recipes of delicious and healthy dishes for nutrition athletes and optimal technologies for their preparation are offered.
The book is addressed to athletes, coaches, sports doctors