Diet according to the Gogulan method. Down with excess weight!

The author of this book - Maya Gogulan - is sure: no modern diet can help to completely part with excess weight. You can’t lose weight once and for all, using modern products - boiled, fried, canned. There is another, very simple way - to eat, as life itself requires. You do not need to limit yourself in nutrition, reduce calorie content, etc. Just choose products that give life energy, cook and use them correctly. Such products do not stimulate appetite, saturately saturate and, most importantly, cleanse and even treat the body.

This book is very briefly given the basic information on nutrition according to the laws of life, a list of useful and incompetent products is presented, the rules for transition to a new type of food, as well as specific recipes and tips that will help you eat deliciously and fully, and at the same time Lose weight