Diet 80/10/10. About "benefits" grain

"With pleasure, eating his path to ideal health, optimal weight and inexhaustible vital energy."
"Diet 80/10/10" Dr. Douglas Graham is the most complete and competent work on raw food diet and fructus, as well as a healthy lifestyle and healthy diet as a whole from everything that has been published in the world today. Those who have changed their lives and have returned their health to thousands of people are a table book for everyone who strives for ideal health, optimal weight, excellent sports form, joyful and filled with energy of life, for those who are tired of half measures and strives only for the best result!
The updated edition includes a special chapter (in the USA went out in the form of a brochure called "Gran Damage"), dedicated to the harmful effects of the product as familiar to us as grains. In the article "O" "benefits" grain"okokor Graham explores the role of cereals in the life of a modern person. Considering this problem from the perspective of common sense and obvious facts, he reveals all the advantages of a bezern diet.
In Russian, the brochure was translated for the first time!
in my deep conviction, of all the most healthy diets existing today - this is the so -called "diet 80/10/10". Try to receive 80% of your calories from carbohydrates, 10% - from fats and 10% from proteins. "
- Colin T. Campbell, author of the "Chinese study"
What will the "diet 80/10/10" will give you?
- excellent physical shape and record indicators in sports
- perfect weight regardless of the type of your physique
- good health and unsurpassed well-being
- a successful transition to a low-fat vegan diet
- simplicity of lifestyle
- Healthy attitude to food
- enviable vitality and inexhaustible vitality
"If you strive to look and feel more energetic, healthy and happy, know that you, without a doubt, will get great benefit from the sound and tested ideas offered by Douglas Graham in this program.
- Marilyn Diamond, co-author of the book "What is when there is, how much is"
"We and Dr. Graham are big friends. Once he found a solution to the problem in my health, asking only one question, and this helped me save my health, career and my future. Dr. Graham is a wise and insightful progressive thinker. Read, enjoy and benefit from his wisdom. I hope she will serve you the same good service that she served me.
- Mark Hansen, co-author of the book "Chicken broth for the soul"