Diet "80/10/10 "

"Diet 80/10/10" Dr. Douglas Graham is the most complete and competent work in raw food diet and fruit, as well as a healthy lifestyle and a healthy diet as a whole from everything that has been published in the world today. Those who have changed their lives and have returned their health to thousands of people are a table book for everyone who strives for ideal health, optimal weight, excellent sports form, joyful and filled with energy of life, for those who are tired of half measures and strives only for the best result!
in my deep conviction, of all the most healthy diets existing today - this is the so -called "diet 80/10/10". Try to receive 80% of your calories from carbohydrates, 10% - from fats and 10% from proteins. " - Colin T. Campbell, author of the "Chinese study"
What will the "diet 80/10/10" will give you?
- excellent physical shape and record indicators in sports
- perfect weight regardless of the type of your physique
- good health and unsurpassed well-being
- a successful transition to a low-fat vegan diet
- simplicity of lifestyle
- Healthy attitude to food
- enviable vitality and inexhaustible vitality
"If you strive to look and feel more energetic, healthy and happy, know that you, without a doubt, will get great benefit from the sound and tested ideas offered by Douglas Graham in this program. - Marilyn Diamond, co -author of the book "What is when there is, how much is"
"We and Dr. Graham are big friends. Once he found a solution to the problem in my health, asking only one question, and this helped me save my health, career and my future. Dr. Graham is a wise and insightful progressive thinker. Read, enjoy and benefit from his wisdom. I hope she will serve you the same good service that she served me. - Mark Hansen, co -author of the book "Chicken broth for the soul"
About the author:
Dr. Douglas N. Graham is the author of the books "Energy Diet: Culinary Guide", "Harm Carrons", "Nutrition and Sports Results", "Prevention and Treatment of Sports Traumes", "The Calendar of Eternal Health".
Dr. Graham - an athlete, a coach, a nutritionist, a hiropractic doctor, an enthusiast of a healthy lifestyle and a raw -food fruer with more than thirty years of experience - advises world -class athletes and trainers around the world. Dr. Graham worked with the best athletes, representatives of almost all sports and the stars of the entertainment industry, including figures such as tennis, Martin Navvatilova, professional player of the NBA Ronnie Grandison, Olympic sprinter Dug Dikinson, football player Cally Withers, Bodybuilder Kennette J. Williams, co -author of the book "Chicken broth for the soul" Mark Hansen and actress Demi Moore.
With his public lectures, seminars and private consultations, he helped thousands of people get rid of excess weight, restore their health and excellent physical shape