Diastasis. How to get rid of it and find a strong abdominal press for life
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Diastasis - the divergence of the rectus abdominal muscles is not just a sign of a weak abdominal press, but a symptom of the weakening of the whole body.
The abdominal muscles do important work: participate in most movements in which we use the case, legs and arms, support the fetus during pregnancy, protect internal organs.
A biomechanics specialist Katie Bowman explains how risk factors, including poor posture, inactivity during the day, increased pressure from the outside and from the inside, affect the appearance of diastasis. After reading this book, you will realize that you can only learn a strong press by learning to move in a new way.
From the book you will learn:
- Why diastasis is not a problem, but a syndrome,
- how your motor habits can aggravate diastasis,
- How to change posture to feel better,
- Why are some well-known press exercises can increase
muscle discrepancy,
- How to sit, stand and walk so that the press becomes stronger.
The exercises presented in this book are simple, effective and safe not only with diastasis and weakness of the abdominal press, but also with the dysfunction of the pelvic floor, the prolapse of the organs, as well as in the syndrome of hypermobility of the joints.
Here you will find more than thirty exercises, as well as recommendations for posting posture that will help break the vicious circle of habits that have become the root cause of the weakening of your press. This book is for everyone who set a goal to restore the function and appearance of the abdominal press.
About the author:
Katie Bowman is a master of natural sciences in the field of biomechanics and kinesiology. She studies how the movement affects the human body and how the human movement affects the world. In addition, it controls the Nutritious Movement Northwest Center in Washington, travels around the world, teaches and tries to spend as much time as possible in nature with her husband and two children
The abdominal muscles do important work: participate in most movements in which we use the case, legs and arms, support the fetus during pregnancy, protect internal organs.
A biomechanics specialist Katie Bowman explains how risk factors, including poor posture, inactivity during the day, increased pressure from the outside and from the inside, affect the appearance of diastasis. After reading this book, you will realize that you can only learn a strong press by learning to move in a new way.
From the book you will learn:
- Why diastasis is not a problem, but a syndrome,
- how your motor habits can aggravate diastasis,
- How to change posture to feel better,
- Why are some well-known press exercises can increase
muscle discrepancy,
- How to sit, stand and walk so that the press becomes stronger.
The exercises presented in this book are simple, effective and safe not only with diastasis and weakness of the abdominal press, but also with the dysfunction of the pelvic floor, the prolapse of the organs, as well as in the syndrome of hypermobility of the joints.
Here you will find more than thirty exercises, as well as recommendations for posting posture that will help break the vicious circle of habits that have become the root cause of the weakening of your press. This book is for everyone who set a goal to restore the function and appearance of the abdominal press.
About the author:
Katie Bowman is a master of natural sciences in the field of biomechanics and kinesiology. She studies how the movement affects the human body and how the human movement affects the world. In addition, it controls the Nutritious Movement Northwest Center in Washington, travels around the world, teaches and tries to spend as much time as possible in nature with her husband and two children
Author:
Author:Bowman Katie
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Paper:
Paper:Offset
ISBN:
ISBN:978-5-604-0292-4-4
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