Dairy products are delicious and healthy
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The first description of the sour milk was found in the Odyssey Homer! According to the Bible, the secrets of sour milk were transmitted by an angel ... Milk is the very first food that is prepared for us by nature itself. An adult is no less than babies, it is necessary to get dishes from dairy products, because they are very tasty and healthy. Yogokvasha and Varenets, cottage cheese and sour cream, baked milk and kefir, yogurt and broinz - all these products are a storehouse of biologically active substances: amino acids, micro and macroelements, fats, carbohydrates, lactic acid bacteria, vitamins - this is an incomplete list of what they carry fermented milk products . The fresh product is absorbed in our digestive tract by only 32%, while the sour leaves 90% of useful substances in the body. Unlike fresh, sour milk has a different protein and it is well absorbed and easier to digest even in the child"s body. Sour milk is indispensable after intoxication with drugs and alcohol, with diarrhea and dysbiosis. The main component of dairy products - calcium - is much better absorbed from the dropped product. Calcium strengthens bone tissue and improves the condition of the teeth, nails and hair. The use of sour milk strengthens the heart muscle, improves the composition of the blood, adds immunity, fights with a fungal infection ... Milk can be used differently: cow, goat, sheep, mare, camel, each national kitchen boasts its own sour -milk drink. We are pleased to share with you simple recipes for the most important dishes from dairy products. For breakfast, lunch and dinner, for adults and kids: hot dishes and desserts, light dishes at night and drinks, baking, salads, snacks, casseroles ... pleasant appetite!
Author:
Author:Pigulelskaya Irina Stanislavovna
Cover:
Cover:Soft
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-227-08299-2
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