Cook without cholesterol
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Why in some countries people retain youth for a long time, lead an active lifestyle, and in others they begin to hurt and grow old? Obviously, the matter is not only as life itself, heredity, social status or developed medical care. The decisive role is played by a healthy lifestyle chosen by the person himself. Food is the most important of the energy consumed, and our well -being depends on how reasonably we use it. Eating, we set a goal to get maximum benefits with the least costs - to maintain the body in an active, viable condition, while not overloading it. According to the theory of Maya Gogulan, who has gained worldwide fame and appreciation of millions of readers, the essence of nutrition should not be calculated calories, but a definition of how fully our nutrition is. Its system is based on the proper use of products that help our body cleanse and recover, filling in vital energy, maintaining youth, activity and longevity. The recipients of simple, exquisite-renewal and healthy dishes correspond to the principles of proper nutrition. Following the advice of this book, you will feel changes in your body in a matter of weeks!
Author:
Author:Maya Gogulan
Cover:
Cover:Soft
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Series:
Series: Gogulan M
ISBN:
ISBN:978-5-94693-624-8
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