Conscious nutrition. 14 steps to a new life. Guseva Julia Evgenievna
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It will not be about a diet, but about the psychology of nutrition. This book is for you if you:
- You know almost everything about proper nutrition and almost an expert himself in simple and complex carbohydrates, proteins, plant and animal fats and calories,
- have already tried different diets and you know a lot about how to eat, but at the same time you have excess weight,
- sit on a diet, drop a certain amount of kilograms and ... gain weight again,
- eat and cannot always stop,
- often eat excess, harmful,
- Want to learn how to eat right, be able to stop at the table and not exhaust yourself with diets,
- You understand that not everything goes as it should and you need to change something.
In the process of reading, we will look for the causes of your nutrition problems, many of which are not related to food. And what are they connected with? Open the book and you will learn everything.
I do not promise you a magic pill for weight loss, I know that you will not lose 10 kilograms in two weeks.
If you adhere to simple rules, then learn:
- not "sequel" problems,
- restrain himself and not to overcome in the evenings and on holidays,
- listen to yourself.
What is a conscious meal?
14 days of care for yourself. There will be no magic, only work on oneself.
Three basic principles of our work are relevance, awareness, responsibility.
relevance - you understand that you have some problems with nutrition, and want to change your food habits.
Awareness - you learn to recognize yourself, to realize your true needs and desires.
Responsibility - you responsibly approach the process, more precisely, take responsibility for yourself
- You know almost everything about proper nutrition and almost an expert himself in simple and complex carbohydrates, proteins, plant and animal fats and calories,
- have already tried different diets and you know a lot about how to eat, but at the same time you have excess weight,
- sit on a diet, drop a certain amount of kilograms and ... gain weight again,
- eat and cannot always stop,
- often eat excess, harmful,
- Want to learn how to eat right, be able to stop at the table and not exhaust yourself with diets,
- You understand that not everything goes as it should and you need to change something.
In the process of reading, we will look for the causes of your nutrition problems, many of which are not related to food. And what are they connected with? Open the book and you will learn everything.
I do not promise you a magic pill for weight loss, I know that you will not lose 10 kilograms in two weeks.
If you adhere to simple rules, then learn:
- not "sequel" problems,
- restrain himself and not to overcome in the evenings and on holidays,
- listen to yourself.
What is a conscious meal?
14 days of care for yourself. There will be no magic, only work on oneself.
Three basic principles of our work are relevance, awareness, responsibility.
relevance - you understand that you have some problems with nutrition, and want to change your food habits.
Awareness - you learn to recognize yourself, to realize your true needs and desires.
Responsibility - you responsibly approach the process, more precisely, take responsibility for yourself
Author:
Author:Guseva Julia Evgenievna
Cover:
Cover:Hard
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Psychological Workshop
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-22-3894-0
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