Conscious eating. How to lose weight by changing your mindset

Daria Savelyeva is a healthy diet, a nutritionist, a fitness trainer. It is included in the top 50 among all the blogs of the Yandex.Zen platform, according to the results of independent ratings. It helps people by changing the diet and lifestyle not only to achieve excellent physical form, but also to maintain a high level of health.
destroys myths about healthy lifestyle and modern dietetics, revealing the failure of fashionable diets and power systems. Shows how the “PP” differs from physiological weight loss and how really proper nutrition should look like.
The pages of the book set out exhaustive information about all aspects of a healthy lifestyle: from the diet, sleep and physical activity to the correct composition of the bacteria in the intestines .
 all about macro- and micronutrients, their main sources and effects on the body.
 practical tips on a change in lifestyle and nutrition. weight gain.
 examples of healthy meals and a power plan for a week.
The book contains both the necessary theoretical information and chapters that are characterized by a pronounced practical orientation. The text is well structured and divided into small narrow -minded chapters. The book includes issues for self -testing for the presence of metabolic syndrome, pre -theisa, etc