Closer to the body. How to stop tormenting yourself and start living without diets and bad habits

A practical, bright and inspiring book about how to treat your body kindly in order to be healthy without exhausting diets.
Most people mistakenly concentrate on their appearance as evidence of good health (or its absence), but the appearance is actually poorly related to health. You can be healthy and have cellulite, thick thighs and almost any body shape. Health is measured not only in the physical condition. Emotional health in the same way enters the equation. Saying that they want "health and happiness", people actually imply the following: they want them to be good. The whole secret is to treat it well and find healthy habits.

A good attitude to your body gives the basis for nurturing habits that improve health without the need to set a goal to lose weight.

To be kind to your body means transforming your appearance, starting from the inside, and not measure success in