Change food behavior! We lose weight together

Hello! My name is Albina Komissarova, and I am a dietitian, an endocrinologist.
Why did I decide to write this book? I wanted to create a guide to the world of dietetics. Something like a healthy nutrition alphabet, having read which, you will feel confident and without any problems, you can organize your own nutrition and nutrition of your family without unnecessary restrictions and dubious techniques.
It so happened that only the lazy does not write about the Internet about the Internet nutrition. I can’t imagine how to figure out all this! One writes one, the other another - where is the truth? And why should you believe this or that book?
The answer to this question is one - only evidence -based medicine and the approach systematizing and generalizing this knowledge. I introduced you to the best understanding, providing your own understanding of the subject with a bit of my own understanding.
It may seem to my colleagues that the medical language in the book is greatly simplified, which is called Instagram, but I wanted this book to be useful even to those who are little versed in in medicine and science.
We will not be able to talk about everything, touch all myths and errors, but the experience of the blog allowed me to isolate the most popular, interesting and controversial issues that require an answer.
I hope to read this Books, a picture of the world of dietetics will become at least a little more clear to you