Anatomy and yoga

The book represents traditional yoga from a practical and scientific point of view. It sets out a thousand -year yoga history, which includes classical texts and their legacy: 50 basic asanas with various variations, the main respiratory exercises (pranayama) and the main aspect of yoga - focus on internal development.
Along with an understandable and informative content, the book includes a description of the anatomy and physiology of a person, as well as important information about energy anatomy - in other words, it explains how the chakras function in the human body.
Each asana is accompanied by a description of precautions and the benefit that she brings in a physical, physiological and energy plan. In addition, an illustration is given with detailed anatomical drawings of the main muscles involved in the exercise.
Information about relaxation, wisdom and meditation allows you to plunge into the world of yoga even deeper and makes it not only a set of physical exercises, but also the spiritual guidance