Adequate nutrition theory and trophology

The theme of food combines scientific, environmental, moral and ethical issues. From the time of Hippocrates, food has been compared with the most powerful medicine. A number of amazing discoveries were made in the second half of the 20th century by academician Alexander Koroev and set out in his "theory of adequate nutrition". He assigns a key role in the digestive system of a person and even offers it to consider it a separate "organ", because It is its function that includes stimulation of immunity, iron absorption, vitamin synthesis, thyroid health, etc. However, not all microflora is useful. For centuries, the traditional nutritional system contributes to the formation of pathogenic microflora, which ultimately leads to many diseases and problems. A useful microflora, which can produce all vitamins, elements and substances necessary for a person’s life, requires nutrition of raw plant foods. The author notes that nutrition is necessary not only to maintain the physiology of the body, but also affects the psychological state of a person. Alexander Ugolev also represents interdisciplinary science - trophology - uniting in itself all aspects of a healthy diet. The book is intended for a prepared reader, but it will also be useful for a wide range of people whose interests include a healthy lifestyle