ABC of environmentally friendly nutrition

The alphabet is the first textbook in our life, without which we could never master any subject at school. The book of Lyubava of Living "ABC of Ecological Nutrition" has almost the same value for every modern person. After all, to understand the needs of your body, choose the best quality products and make us really useful diet, unfortunately, no one has ever taught us.
An environmentally friendly approach to nutrition, in which not only human health, but also the environment, can significantly improve, can significantly improve the quality of your life. You will learn how to make a balanced diet for yourself and your family, to choose from a rich assortment of products only the most useful and prepare simple and tasty dishes from them. You will also learn how to organize a healthy diet during a working day and on trips.
For a wide range of readers.

What about the book
Ecological nutrition is not just a fashionable trend, but an effective method of managing your own vital energy to strengthen health and extend a full -fledged happy life.
The food industry in the modern world is primarily oriented to satisfy the financial interests of manufacturers. The main feature of environmentally friendly nutrition is that this approach takes into account not only the needs and desires of a person, but also avoids damage to the environment.
Lyubava alive proposes to abandon the stereotypes imposed by advertising, determine their own type of power and learn how to choose really high -quality products. In the book you will find simple rules regarding the purchase, preparation and combination of different products in one meal, and also find out which dishes will make their useful qualities as much as possible and how to adhere to the principles of eco -life with an active lifestyle.

Why is the book it is worth reading
Healthy nutrition - sounds tempting, but many from their own experience know how difficult it is to switch to a new mode of life and maintain it with unquenchable enthusiasm for a long time. Lyubava’s book will help you determine the main points that should be taken into account when compiling a diet in order not to harm yourself or the environment. In addition, you can choose the most harmonious method of switching to ecoling, learn the rules of successful purchases in the grocery store and learn to follow a healthy lifestyle even at work and on trips.

For whom this book
"ABC of environmentally friendly power" is a book for those who would like to consciously maintain their own health and do without medicine for many years, without causing damage to the ecology. The book will be especially useful for people who strive to get rid of digestive disorders, metabolism and other consequences of the wrong lifestyle.

Why did you decide to publish
The wider the assortment of grocery stores becomes, the more actively the interest of readers in books about healthy nutrition is growing. The ABC of Ecological Nutrition of Lyubava Living not only answers numerous questions about an effective transition to a new mode of life, but also supports the popular idea of ​​preserving the environment.

Information about the author
Living Lyubava Nikolaevna is the founder of the School of Healthy and Environmentally friendly "Taste of Life", a practical ecologist, a nutritionist, an eco -kulinar, an expert at the Russian association of raw food diet and natural recovery. He is the author of books and articles on the principles of environmentally friendly nutrition, regularly takes part in the TV shows "beauty" and "Your Doctor" as a consultant.

Key concepts
Life, food, living, dead, ecology, energy, consciousness, health, children, dishes, food, recipes