30 slender days. A plan for creating a figure of your dreams
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This book is not about restrictions and strict diets, not about your laziness and self -pity and certainly not about the tedious calculation of calories and three -digit numbers on the scales. "30 slim days" is the key to understanding your food behavior. Why do I need so much sweet? Why do I continue to eat when it is already full? When will this feeling of shame end after eaten at night? Fion Ferris, author of the bestseller "30 chic days", faced all these issues. Thanks to her own methodology, she returned to a healthy and conscious lifestyle without prohibitions, restrictions and violence against herself. If Fiona Ferris was able, why not try you?
Author:
Author:Ferris Fiona
Cover:
Cover:Cover with valves
Category:
- Category:Cookbooks, Food & Wine
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Live easily, be in the Trende!
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-104836-5
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