Health-enhancing classic aerobics

The study guide reveals the main tasks and principles of the recreational physical training, is given the characteristics of some types of health physical culture. The issues of the organization and methods of conducting practicing classical aerobics are presented, the components of the lesson are described in detail and exemplary complexes of force preparation and stretch exercises are given. Options are given testing of physical development engaged. The textbook fully complies with the third generation standards and is intended for a wide range of readers, students and teachers of higher and secondary special institutions, instructors for fitness, and can also be used in the theoretical and practical section of the discipline Physical Culture