Health Aerobics. Grades 10-11. Program, planning, lesson development

The proposed course of recreation aerobics is necessary to aware of the value, development and strengthening of health with students in grades 10-11. The flexibility of the program will allow the teacher to determine the sequence and tactics of the transition from one type of activity to another, creating various educational models of classes in several types of aerobics, stimulating the work of cardiovascular, respiratory and muscle systems of the body, improving posture and shape. A variety of training facilities and exercises, gaming and competitive forms of classes will make them fascinating for a wide range of students with different physical abilities.

The allowance is intended for teachers and managers of methodological associations in the system of additional education, teachers of physical culture, students of pedagogical universities and colleges