Health ABC: from diagnosis to recovery. Restoring the body without hospitals and clinics.

Unfortunately, the average person is lazy, cowardly, and weak: they need medications, implants, hospitals, and stem cells. However, for those who truly want to preserve or restore their health, such a path is contraindicated. Although a reasonable "repair" of the body using modern medical techniques is still permissible, if a person leads a strategically healthy lifestyle, they can easily do without pharmacies and clinics. This book contains information on the main aspects of health. It is a kind of alphabet, that is, the foundation for the modern person. Inside: - Bath, sauna, mud therapy, and other highly effective physiotherapeutic procedures: rules of use. - Techniques for restoring the body in arthritis, osteoarthritis, ankylosing spondylitis, and other "popular" back and joint diseases. - Myths about intervertebral disc herniation and other "man-made" diseases that patients are often scared with. - Diet and rules of healthy eating for muscle corset restoration and weight loss. - Stroke, heart attack, arrhythmia, angina - the most effective techniques for protection against heart diseases.