Harmful thoughts: Four psychological attitudes that hinder us from living.

If life seems unbearable to you, do not rush to blame the whole world, your boss, or a random passerby who accidentally stepped on your foot. And certainly stop blaming yourself. To change your life for the better, you don't need to look for another planet, start a scandal, or indulge in stress: it is enough to give up harmful thinking habits. It is they, not you or the people around you, who are responsible for most of your troubles. On the path from harmful habits to beneficial ones, the book by Daniel Freyer, one of the leading experts in Rational-Emotive Behavioral Therapy (REBT), will help you. You will learn about four beliefs that prevent you from enjoying life and their beneficial alternatives. Over six weeks, by completing simple and interesting tasks and contemplating the answers to the questions posed by the author in the book, you will gradually change, finally finding harmony with yourself and the world. And there will be no more room in your life for dissatisfaction, stress, procrastination, and harmful sweets!