Happiness from the Most High, managing oneself: A psychological workshop. Wisdom mentor's advice.

The book is dedicated to the greatest and most relevant topic of all time - human happiness. The author, defining the purpose of this work, draws on his vast life, family, scientific-pedagogical, and theological experience in the pursuit of happiness. He attempts to define 'happiness' in a broad sense from the perspectives of Islam and secular understanding in order to help others in their pursuit of a happy life. It is evident that happiness is the highest goal for everyone, but the concept of happiness and the ways to achieve it are subjects of debate and differences in people's understanding. In our view, the key here is the ability to rely on the Almighty, managing oneself (self-control). And the most important, in the author's view, on the path to happiness is a person's sincere faith in the Almighty, and the materials from the Quran and the Sunnah of the Prophet Muhammad provide us with many reliable recommendations and time-tested simple recipes for happy prosperity. Throughout his book, Professor M.B. Gamidullaev aims to teach self-management to all those who wish to be happy and are on the path to happiness. The author has developed schematic forms of the main ways and methods of identifying vices, provided practical recommendations for the development of spiritual-psychological and personal qualities aimed at well-being and achieving personal happiness. The systematic material of the book is filled with hope that each of you will be able to benefit from the practical advice and recommendations of the wise mentor, thereby increasing the number of happy people in the world. The book includes verses, hadiths, wise thoughts, self-assessment tests, and also provides answers to questions on how to become happy not only in earthly life but also in eternal life.