Hammock gymnastics for beginners. A new type of exercise in a sports hammock - a simulator for physical health
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This book assembled material based on group classes, personal experience of the author and the results of the joint creativity of teachers and disciples. The illustrated leaders who are given in this book will help you love gymnastics in a hammock, master the main exercises and postures, remove the load from the spine, straighten the posture, add a tone to your muscles, to liberate the joints, make your body flexible and beautiful, and mind calm, and Get a lot of positive emotions. The book is written by the author with love and desire to share his knowledge and experience
Author:
Author:Svetlana Angel
Cover:
Cover:Soft
Category:
- Category:Computer & Technology
- Category:Sports & Outdoors
Paper:
Paper:Molded
ISBN:
ISBN:978-5-903381-36-4
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