Gymnastics of the Future
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The monotonous physical activity of a modern person, almost any sport and even in habit of morning charging lead to severe consequences and cause diseases and deformities of the spine and joints. Eventing ordinary gymnastics, we strengthen the muscles of the abdomen, arms and legs. At the same time, the muscles of the back acquire excessive density, straightening the physiological bends of the spine and deforming it. As a result of permanent muscular tension, the vessels suffered, clamped in the vice of spashed muscles, the blood supply to various organs is disturbed and diseases develop. The consumer of this publication, a well-known Russian doctor, offers the reader the original solution to the overall health and maintenance task in good shape. The book published a complex of fundamentally new gymnastics developed by him, aimed at relaxing skeletal muscles. The book also published a unique set of exercises for the prevention of diseases of the brain vessels. After published in the book, a self-dity test, you can make an individual gymnastics complex for yourself from the proposed exercises. Performing such gymnastics regularly, you will timely and effectively eliminate stagnant foci in the body and prevent the development of diseases.
The gymnastics of the future - smart gymnastics, a healing person and supporting his body in a steadily good form, should be an impact primarily on skeletal muscles. And the impact it should be relaxing! It is precisely such gymnastics that we suggest you start to master today
The gymnastics of the future - smart gymnastics, a healing person and supporting his body in a steadily good form, should be an impact primarily on skeletal muscles. And the impact it should be relaxing! It is precisely such gymnastics that we suggest you start to master today
Author:
Author:Sitel A.
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Sports & Outdoors
Paper:
Paper:White
Series:
Series: Russian ISBN Methods
ISBN:
ISBN:978-5-85407-072-0
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