Gymnastics for hypertensive patients

Most people who easily pronounce the word hypertension and know what a tonometer looks like, usually lead a low-wear lifestyle. The view is that physical exertion is contraindicated at elevated arterial pressure, erroneously. Small exercises made with the mind are able to reduce blood pressure. In this book you will find a description of several diverse techniques - self-massage, simple gymnastics, yoga capable of not only reduce increased pressure, but also improve the overall condition of the body. In addition, the book describes the reasons for the occurrence of hypertension, which diseases may cause this disease, how to eat hypertension, dishes suitable for people suffering from hypertension are preferred