Golden Niche Health System

In his book, Katsuzo Nishi offers a unique system he developed for maintaining and improving health. The author develops the concept that health is not only the absence of disease, but also the harmony of body, mind, and spirit. He explains how to avoid excessive physical and emotional strain and always stay in good shape. This book will serve as a practical guide for anyone looking to improve their health, maintain it, and live a fulfilling life. The author suggests various methods and exercises based on mindfulness and self-discipline. He focuses on breathing and movement practices, as well as nutrition and hygiene. This system will be beneficial for those who already have health issues, as well as for those who wish to prevent them and stay healthy throughout their lives.