Get rid of the pain. Back pain (+ DVD-ROM)

Acting and extinction of the body begins with limiting mobility. And the reason for the limitation of mobility is, as a rule, pain. Very often, problems with the spine occur due to overload of the back muscles. The monotonous physical activity of a modern person, a long stay in a static position, for example, when working at a computer, almost any sport and physical education and even the morning exercise and run lead to severe consequences and cause diseases and deformation of the spine. Did you know that along with the muscles of the abdomen, arms, legs that we strengthen with ordinary physical exertion, the back muscles increase their tonic tension and acquire excessive, sometimes rocky density, straightening the physiological bends of the spine and deforming it!
In the book "Get rid of pain. The pain in the spine "Doctor of Medical Sciences, Professor, Honored Doctor of the Russian Federation Anatoly Boleslavovich Sitel introduces the reader to his unique, no analogues methodology for getting rid of pain and discomfort in the back and maintaining the spine in good shape. The method is based on the idea of ​​a relaxing effect on various muscle groups directly related to the problematic spine.
Focusing on the localization of pain for therapeutic purposes, a certain pose should be taken, and then in this position, specific slow passive or active targeted rhythmic movements that eliminate or weaken pain. With different localizations of pain, various therapeutic postures-movements are recommended.
Therapeutic posts-movements are presented in the book in the form of photographs and comments on these photos. The book describes numerous options for pain in different parts of the spine. In the photographs, pains and pain points are specially marked, which will help the reader quickly navigate in his pain and optimally use one or another therapeutic pose-movement to relieve pain in its particular case. This book is not a textbook on medicine, all the recommendations given in it only after coordination with the attending physician. A three -hour training video course of unique therapeutic gymnastics of Professor Anatoly Sitel is recorded on the video disc. Having mastered the special therapeutic postures, you can get rid of back pain in various localization and restore the health of the spine. The method is based on the idea of ​​a relaxing effect on spasmodic muscles directly related to the problematic spine. The training complex is recorded in the center of manual therapy under the guidance of Professor A.B. Sitel. Anatoly Sitel comments on exercises. The video is equipped with a unique search engine, which allows you to immediately proceed to view the necessary treatment exercises by the localization of pain.
The duration of the video course is 3 hours 10 minutes