Get rid of the pain. Back pain (+DVD)

About the book: Aging and deterioration of the body begins with limited mobility. The main cause of limited mobility is usually pain. Very often, problems with the spine arise due to muscle overload in the back. Monotonous physical activity of modern humans, prolonged static posture, for example, when working at a computer, almost any sport and physical education, and even habitual morning exercises and running lead to serious consequences and cause diseases and deformities of the spine. Did you know that along with the abdominal, arm, and leg muscles that we strengthen with regular physical activity, the back muscles increase their tonic tension and acquire excessive, sometimes even stony density, straightening the physiological curves of the spine and deforming it! In the book "Get Rid of Pain. Back Pain," Doctor of Medical Sciences, Professor, Honored Doctor of the Russian Federation Anatoly Boleslavovich Sitel introduces readers to his unique, unparalleled method of getting rid of pain and discomfort in the back and maintaining the spine in good shape. The method is based on the idea of relaxing the various muscle groups directly related to problematic sections of the spine. When treating pain, it is necessary to assume a certain posture based on the localization of the pain, and then perform specific slow passive or active targeted rhythmic movements in this posture that eliminate or alleviate the pain. Different therapeutic postures-movements are recommended for different pain localizations. Therapeutic postures-movements are presented in the book in the form of photographs and comments on these photographs. The book describes numerous variations of pain in different sections of the spine. Pain areas and pain points are specially marked in the photographs, which will help the reader quickly identify their pain and optimally use a specific therapeutic posture-movement to relieve pain in their specific case. This book is not a medical textbook; all recommendations provided in it should be used only after consultation with a treating physician. About the disc: The video disc contains a three-hour educational video course of unique therapeutic gymnastics for the muscles of the limbs and joints by Professor Anatoly Sitel. The educational complex was recorded at the Manual Therapy Center under the guidance of Professor A.B. Sitel. Anatoly Sitel comments on the exercises. The video is equipped with a unique search system that allows you to immediately switch to viewing the necessary therapeutic exercises based on the localization of the pain. Film duration: 3 hours 10 minutes. Director: Olga Kopylova. Format: 16:9. Audio: stereo. Region: 0. Encoding system: PAL.