Get rid of pain. Pain in the arms and legs + DVD-ROM

As a result of inadequate physical exertion of a modern person, his muscles cannot relax and are in constant voltage. Spasmned muscles cause pain, injured and deform the joints associated with them. To get rid of pain in your hands and legs and do not overload the joints, you must first relax muscles.
After reading this book of Professor Anatoly Pitel, the reader will learn to independently stop pain in his hands and legs by adopting specially developed by the author of therapeutic poses and performing slow passive and active targeted rhythmic movements in these poses. The method is based on the idea of ​​a relaxing impact on the muscles of the limbs, including directly related to problem joints.
Medical poses-movements are presented in the book in the form of photos and comments to these photos. In photographs, pain areas and pain points are specifically labeled, which will help the reader to navigate and quickly remove pain in its particular case.
The book also published a unique complex of daily gymnastics for limbs and fingers, developed by the author for the prevention of vascular diseases and the elimination of stagnant phenomena in the legs and hands. Regular performance of foot exercises is a wonderful prevention of venous insufficiency and developing diseases on its background.
After reading this book, you will also master the special massage, which will help you quickly remove the fatigue of the legs, to help you help with injuries and tensile ligaments, eliminate the seizures of the calf muscle, cope with the numbness of the limbs