Champignons. Plant, grow, harvest

Champignon is the most popular cultivated mushroom in the world. The gross collection of champignons, for example, in Russia for a year is more than 10 thousand tons! Champignons fried, boil, stew, salt and pickle. The kilogram of this product contains a protein about as much as in a liter of cow"s milk. The protein of this mushroom is absorbed by 70-80% Those who use them may not give up health to refuse sausages and meat. Therefore, they are “respected” by vegetarians, athletes, especially bodybuilders. Its composition contains many substances that are useful to the human body: potassium, vitamins of group B, as well as vitamins C, E, PP, iodine, phosphorus, omega6 fatty acids, fiber. Of the fat -soluble vitamins in champignons, there are D, D2 and E. Vitamins C, B1, B2, B3 (PP), B4, B5, B6, B9 and B12 ... regular consumption of mushrooms can solve many health problems: Vitamins. Group B improve the state of the nervous system, memory and help to cope with stress, fatty acids